About Kittrina & Guided Voyage

Living in F.L.O.W.

At Guided Voyage, everything I offer—massage and bodywork, retreats, classes, tea blends, the Flow of the Month feature, blog, and podcast—centers around one guiding principle: F.L.O.W.

Focus • Live in Rhythm • Open to Practice • Witness the Change

This framework shapes how I live, teach, and work with clients. It’s not just a philosophy—it’s a way of remembering that wellness isn’t something we chase. It’s something we cultivate, moment by moment, in rhythm with nature and ourselves.

Massage & Bodywork

My hands-on work is where the voyage begins.
I offer customized massage and bodywork sessions designed to help you move energy, release tension, and restore balance. Each session flows intuitively and may include Swedish, deep tissue, cupping, sound therapy, or reiki—guided by what your body needs most that day.

You can visit me in Suite 12 at beYoutiful Wellness Suites in Meredith, NH, or I can bring the treatment table to you through my mobile massage services, available throughout New Hampshire for private homes, rentals, and retreats.

Classes & Retreats

My group offerings are where we practice the art of living in rhythm.
From Somatic Sundays and Sacred Stillness to seasonal yoga and restorative circles, each class is an invitation to slow down, breathe deeply, and listen inward.

Seasonal retreats and mini immersions take this a step further—combining movement, rest, journaling, herbal wisdom, and time in nature to help you reconnect to your own cycles and the world around you.

Flow Feature of the Month

Every month, I share a Flow Feature—a seasonal product, ritual, or herbal creation that embodies the current phase of nature’s cycle. From goldenrod elixirs in fall to cooling summer tonics, these small-batch offerings are a way to anchor your wellness practice in the season’s energy.

Blog & Podcast

My blog and Guided Voyage podcast are where I explore the deeper “why” behind the work.
Each post or episode blends storytelling, science, and soul—covering topics like seasonal living, body-centered practices, moon phases, herbal wisdom, and mindful self-care.
You’ll find guided meditations, practical tools, and honest reflections to help you bring flow into your daily life.

Why I Do This Work

Because healing is not a destination—it’s a relationship.
I believe wellness should be accessible, inclusive, and rooted in nature. My goal is to help you build sustainable, compassionate habits that honor both your inner and outer rhythms.

Whether through bodywork, movement, or ritual, my work is about helping you come home to yourself—to your body, your breath, your seasons, your flow.

When I’m Not in the Studio

When I’m not working with clients, you’ll likely find me backpacking in the White Mountains, tending my garden, or snuggling my four cats with a cup of herbal tea in hand.
I cherish time with my family, quiet mornings outdoors, and the kind of stillness that reminds me I’m part of something much bigger.

Join the Voyage

You’re invited to step into flow with me.
Join my email list for seasonal updates and offerings, explore the blog for inspiration, or tune into the Guided Voyage podcast for stories and practices that align body, mind, and spirit.

Or, reach out directly to book a session or ask a question—let’s explore how living in flow can change the way you live, work, and thrive.