What a Private Retreat Feels Like

Retreats with Guided Voyage are slow, intentional, and customized to meet you exactly where you are.
There’s no preset schedule, no pressure to “keep up,” no group energy to manage.

You arrive… and the entire experience shifts into the rhythm your body has been craving.

Some retreats are quiet and restorative — lots of stillness and gentle support.
Some are movement-focused, helping you find strength and mobility again.
Some weave in deep bodywork and energy healing, releasing physical and emotional heaviness.
Some lean into nature, ritual, journaling, and reflection for deeper clarity.

Every piece is thoughtfully chosen for one purpose:
to bring you back to yourself.

Why People Choose Private Retreats

• No travel required — I bring everything to you

• Your dates, not someone else’s

• Perfect for introverts or anyone overwhelmed by groups

• Deep rest without leaving your comfort zone

• Fully customized for your physical, emotional, and energetic needs

• Available in homes, rentals, Airbnbs, cabins, hotels, or campgrounds

What Your Retreat Can Include

Your private retreat is fully customized and may include a blend of movement, stillness, and hands-on support. Practices can include gentle or restorative yoga, somatic movement, breathwork, and guided relaxation to help settle the nervous system and reconnect with the body. Healing and energy work may be woven in through Reiki, sound baths, tuning forks, and massage therapy (available in NH and VT), depending on your needs and intentions.

Space for reflection is intentionally built into the retreat and may include:

• Meditation and guided journaling prompts

• Grounding and nature-based practices

• Simple ritual or ceremony for clarity and closure

You’ll also receive integration support, including:

• Personalized guidance

• Practical tools to support daily life

• Simple rituals to continue at home and reduce burnout

Everything is tailored to you — nothing cookie-cutter, nothing forced.

How It Works

First, we connect in whatever way feels easiest — text, email, or video. You share what’s been happening in your body and your life, and what you’re needing right now: rest, clarity, grounding, healing, or a full reset. From there, we build your retreat together. You choose the location and general focus, and I design the flow — weaving in movement, bodywork, energy work, ritual, rest, pacing, and integration in a way that actually supports your nervous system.

On the day of your retreat, I arrive at your space, handle setup, hold the container, and guide the entire experience. You don’t have to manage anything. You simply show up, receive, and allow your system to settle, unravel, and recalibrate.

Locations I Travel To

• Homes

• Airbnbs & vacation rentals

• Hotels & inns

• Cabins, lodges, and outdoor spaces

Available throughout New Hampshire and Vermont.
(Massage is offered in NH and VT only due to licensing laws.)

Retreat Options & Pricing

Pricing varies based on:

• Retreat length (half-day, full-day, or multi-day)

• Number of participants

• Services included

• Travel distance

General range: $300–$1,000 per day
(Weekday rates are lower than weekends.)

Solo, couples, and small groups are welcome.

Your body has been asking for space — let’s create it.

👉 Plan Your Private Retreat
👉 Text to begin planning: 201-822-1238 or Email kittrinalmtle@gmail.com

Past Retreats

Tori — Burned Out & Overloaded

When Tori reached out, she was running on fumes. Months of nonstop work, caretaking, and emotional output had left her nervous system overstretched and under-resourced. She wasn’t sleeping well. Her body ached constantly. Anxiety hummed beneath everything, and she felt disconnected from herself in a way she couldn’t quite name — just that something had to change.

We created a private weekend retreat just for her in a quiet rental cabin. From the moment she arrived, the pace slowed. The weekend unfolded gently: a grounding welcome ritual to help her land, a long integrative massage to release deeply held tension, Reiki and sound healing to support her nervous system, restorative yoga and somatic unwinding to reconnect her with her body, and guided journaling paired with a clarity session to help her make sense of where she’d been and what she actually needed next.

By Sunday afternoon, her entire system felt different — softer, clearer, and more grounded. She didn’t leave with a rigid plan or a long to-do list. She left with personalized tools and practices to support her body moving forward, and a renewed understanding that rest wasn’t something to earn — it was something to protect.

Megan & Sam — Couples Reset

Megan and Sam came to me feeling tense, disconnected, and overwhelmed by recent life changes. They loved each other deeply, but stress had quietly crept into the space between them. They wanted to reconnect — without the pressure of a big retreat, a crowded spa, or having to perform relaxation.

We designed a half-day couples retreat in their lakeside Airbnb, creating a calm, contained experience that allowed them to soften together. The afternoon included a partner-guided grounding ritual, restorative movement designed for two, a shared sound bath, Reiki for co-regulation, and reflective prompts followed by quiet, intentional time together.

There was no fixing, forcing, or heavy conversation — just space. By the end of the retreat, they felt calmer, more present, and more connected than they had in months. What they needed wasn’t more communication strategies; it was shared regulation and rest.

Erin — Nature Immersion Retreat

Erin booked a solo day retreat at her favorite campground, drawn by the pull of nature and the sense that her body was holding more than her mind could process. She had been carrying grief, stress, and emotional heaviness that felt lodged deep in her system.

Her retreat unfolded slowly and outdoors: breathwork in the forest, nature-based grounding, gentle movement, Reiki with tuning forks, and a lakeside meditation paired with personalized journaling prompts. The combination of natural surroundings and nervous system support created a level of safety that allowed her to release more than she expected.

Later, she described the experience simply: “a reset for my entire being.”

Ready When You Are

If something in these stories feels familiar — the exhaustion, the disconnection, the sense that your body is asking for more space — that’s not a coincidence. You don’t need to be in crisis to take a pause, and you don’t need to figure everything out before you reach out.

Private retreats are designed around you: your body, your nervous system, your season of life. Whether you’re craving deep rest, clarity, reconnection, or simply time to breathe without being needed by anyone else, we can create an experience that meets you exactly where you are.

You bring the intention. I’ll take care of the rest.

👉 Plan Your Private Retreat
👉 Text to begin the conversation: 201-822-1238