Now Accepting New Clients
Retreats
Private retreats are for the moments when your body is asking for more than an hour on the calendar. They offer intentional time and space to slow down, reset your nervous system, and reconnect with what’s actually happening beneath the surface of daily life. Whether you’re feeling burned out, disconnected, navigating change, or simply craving deep rest, each retreat is thoughtfully designed around your needs, your pace, and your environment — from quiet cabins and lakeside rentals to homes and outdoor spaces. This isn’t about escape or fixing yourself; it’s about creating the conditions for regulation, clarity, and sustainable care.
Learn more.
In addition to private retreats, I also serve as a facilitator and support practitioner at select group retreats throughout the year. In these settings, I offer grounded nervous system support through massage therapy, somatic movement, sound work, Reiki, and guided grounding practices — helping participants integrate their experience on a deeper, embodied level. I collaborate closely with retreat hosts to support the overall flow of the weekend, whether that means holding space during transitions, offering restorative practices, or providing one-on-one care when needed. Upcoming group retreats and public offerings are listed below — each one thoughtfully chosen and aligned with the same values of rest, regulation, and meaningful transformation.
Seeds of the Year: An Intentional Planning Retreat
Saturday, January 31 | 10:00 AM–3:30 PM
beYoutiful Wellness Suites, Meredith NH
This journal-based day retreat offers a slower, more thoughtful approach to planning the year ahead. Through guided reflection, seasonal discussion, and intentional journaling, you’ll revisit the past year, ground into the present moment, and allow clarity for the year ahead to emerge—without the pressure of traditional resolutions. Late winter provides the ideal space for this work. Each participant will choose a word of intention and receive a customized bracelet to carry that focus forward. Lunch, beverages, and snacks are included. Members $88 | Non-members $111. Snow date February 7.
Untangled Retreat: Flesh & Frequency
May 14–17, 2026
Northern New Hampshire / Vermont
Flesh & Frequency is a 4-day ritual retreat for women who are ready to rebuild trust with their bodies, reconnect with their inner knowing, and restore their relationship with the sacred. This immersive experience creates space to slow down, listen deeply, and respond to what your body has been communicating for years—through guided ritual, embodied practices, and intentional time away from everyday demands. The retreat is designed to support nervous system regulation, embodied awareness, and meaningful integration, offering a grounded container for transformation rather than force or pressure.
August 2026 Self-Love & Self-Care Retreat
August 14–16, 2026
Location: TBD
This three-day, all-inclusive retreat is a nurturing weekend designed to help you slow down, reconnect, and care for yourself on every level. The experience blends rest, embodiment, and empowerment through two slow, grounding yoga and mindful movement sessions, self-care workshops, and spacious time to unwind. Participants will enjoy cozy lodging, a curated self-care gift bundle, and the option for an empowering boudoir photo session that celebrates confidence, softness, and self-expression. Throughout the weekend, shared meals, intentional gatherings, and community connection create a supportive, judgment-free space to reflect, restore, and reconnect with your authentic needs—leaving you feeling grounded, renewed, and deeply at home in yourself.
Winter Classes
Seasonal Meditation Series
The seasons have a rhythm — light and dark, growth and rest, beginning and release. The Seasonal Meditation Series is designed to help you align with these natural cycles and the “seasons within” yourself.
Each meditation honors a turning point in the year — the equinoxes, solstices, and the days between — guiding you to pause, breathe, and connect more deeply with nature’s wisdom.
✨ Free Podcast: Short, nidra-inspired meditations are released throughout the year on the Guided Voyage Podcast.
✨ Membership Access: Longer 25–30 minute practices are available through my membership, either in person or as recordings you can return to anytime.
Whether you join in through the free podcast or dive deeper with the membership library, these meditations offer a grounding way to flow with the cycles of the year.
🌙 Sacred Stillness
Step into a space of deep rest and renewal. Sacred Stillness is a weekly class designed to harmonize your body, mind, and spirit through a gentle blend of yin yoga, restorative postures, Reiki, and sound.
We begin with slow, grounding stretches to release tension and invite the body into stillness. Supported by props, you’ll then settle into restorative shapes that allow your nervous system to soften and reset. Reiki energy healing and sound vibrations weave through the practice, creating an atmosphere of calm that reaches far beyond the mat.
This class is perfect if you’re craving:
✨ Deep relaxation and stress release
✨ Gentle movement that meets you where you are
✨ A nervous system reset
✨ A supportive, nurturing community
No experience is required — all are welcome. Just bring yourself, comfortable clothing, and a willingness to rest.
🕯️ Sacred Stillness meets every other Monday at 5pm at beYoutiful Wellness Suites in Meredith, NH.
Full Moon Hike
Join Kittrina for an evening stroll under the full moon. Meet at Quincy Bog in Rumney. Dress in Layers. Sign up and receive updates as we get closer. Free for members $15 non-members.
Community Circle
A monthly gathering to check in—with yourself and each other.
Start your day in a cozy, supportive space.
Sacha will offer oracle card pulls to spark reflection and insight.
Kittrina will soothe your nervous system with the healing sounds of crystal bowls.
This is a community-style class—a gentle, grounding practice where we come together just as we are.
✨ Feel free to come early to sip tea, settle in, and chat with us or one another.
✨ Wear something comfy, bring a journal if you like, and let yourself be held.
Once a month. Always in the morning. Always with intention.
Let this be your monthly check-in, reset, and reminder that you are not alone.
This Event is free for everyone!
Wellness Support & Community
Reconnect with yourself through holistic wellness experiences, guided by nature and personal healing journeys.
The BeYou Wellness Seekers membership offers access to a variety of classes designed to support your wellness journey. Enjoy engaging sessions in yoga, meditation, and holistic practices, all aimed at fostering community and personal growth. Embrace your path to well-being with our inclusive membership, tailored for all levels and backgrounds. Members get Product and Service Discounts in the office.
Whether you're a member or simply seeking to explore, our inclusive sessions in yoga, meditation, and holistic practices welcome you to participate when it fits your schedule. Embrace the opportunity to connect, rejuvenate, and grow at your own pace!
Immerse yourself in rejuvenation with our Wellness Retreats and Private Events, designed to offer a transformative experience for individuals and groups alike. Tailored to your needs, these retreats combine restorative practices, nourishing workshops, and community connection in serene settings. Whether you're seeking a day of self-care or planning a unique gathering, our offerings provide the perfect backdrop for relaxation and renewal.
